Week one: Start slow

January 4, 2016
This is the first of a four part series designed to help you stick to your New Year's resolution, and kick year off right. Podcast this show as Tony and Michelle share with you ways to get started in a workout program where you will be sure to follow through with it.

This is the first of a four part series designed to help you stick to your New Year’s resolution, and kick year off right.  Podcast this show as Tony and Michelle share with you ways to get started in a workout program where you will be sure to follow through with it.