Training with purpose

December 28, 2015
The way to get the most out of your workout is to know how to get started and what your doing. Podcast this show as Tony and Michelle share with you ways to get the best results from your workout, and talk with fitness professional and author Irene Lewis-McCormick about her book..."The HIIT Advantage".

The way to get the most out of your workout is to know how to get started and what your doing.  Podcast this show as Tony and Michelle share with you ways to get the best results from your workout, and talk with fitness professional and author Irene Lewis-McCormick about her book…”The HIIT Advantage”.