Task specific training

February 2, 2016
There are many reasons to exercise. Maybe to lose weigh, build muscle, improve performance or simply perform day to day tasks. Podcast this show as Tony and Michelle discuss task specific training, as well as interview author of "Functional Training", Juan Carlos Santana.

There are many reasons to exercise.  Maybe to lose weigh, build muscle, improve performance or simply perform day to day tasks.  Podcast this show as Tony and Michelle discuss task specific training, as well as interview author of “Functional Training”, Juan Carlos Santana.