The 4 C’s…

June 26, 2015
Getting fit, healthy and making a lifestyle change is not just physical, it's mental as well. This decision requires what we have coined the 4 C's to fitness & health: choice, commitment, challenge and Change. Podcast this show and listen as we share the process to change.

Getting fit, healthy and making a lifestyle change is not just physical, it’s mental as well. This decision requires what we have coined the 4 C’s to fitness & health: choice, commitment, challenge and Change. Podcast this show and listen as we share the process to change.