Something about strength…

May 26, 2015
Strength training can be one of the most intimidating and confusing activities to engage in when visiting a gym. How much is too much? How much is too little? Am I doing it right? Have no fear; podcast this show and we'll will give you many of the tips you need to get started.

Strength training can be one of the most intimidating and confusing activities to engage in when visiting a gym.  How much is too much?  How much is too little?  Am I doing it right?  Have no fear; podcast this show and we’ll will give you many of the tips you need to get started.