Challenge Yourself

October 12, 2016
If you really want to see the rewards for your efforts in the gym...challenge yourself. Podcast this show as Tony and Michelle tell you how it might be a little less about what types of exercises your are doing or how long, but rather whether you're doing them with intent!

If you really want to see the rewards for your efforts in the gym…challenge yourself.  Podcast this show as Tony and Michelle tell you how it might be a little less about what types of exercises your are doing or how long, but rather whether you’re doing them with intent!