Find flexibility

March 19, 2016
Flexibility training is more than just training to be able to touch your toes...it is truly training for health and performance as well. Podcast this show as Tony and Michelle tell you about all the benefits as well as various types of stretching.

Flexibility training is more than just training to  be able to touch your toes…it is truly training for health and performance as well.  Podcast this show as Tony and Michelle tell you about all the benefits as well as various types of stretching.