Core means more…

June 8, 2015

As of recent, it seems the word "core" has become a fitness craze. And for good reason! Core training is so important for body balance, performance, functionality and pain management. So what's this cray little word; "core"? Listen as we tell you why the core really is more!

As of recent, it seems the word “core” has become a fitness craze. And for good reason! Core training is so important for body balance, performance, functionality and pain management. So what’s this cray little word; “core”? Listen as we tell you why the core really is more!