Aging and Excercise

June 16, 2015
Contrary to conventional wisdom, you can exercise and strength train well into your senior years! In fact, you should! As we age our muscles begin to atrophy, our bones lose density and we become less flexible. Tune in and learn how exercise can help with all these conditions.

Contrary to conventional wisdom, you can exercise and strength train well into your senior years! In fact, you should! As we age our muscles begin to atrophy, our bones lose density and we become less flexible. Tune in and learn how exercise can help with all these conditions.